{"id":213,"date":"2021-04-22T22:49:52","date_gmt":"2021-04-22T20:49:52","guid":{"rendered":"https:\/\/kajak.vanntech.se\/?page_id=213"},"modified":"2021-04-22T22:49:52","modified_gmt":"2021-04-22T20:49:52","slug":"fortsattningskurs","status":"publish","type":"page","link":"https:\/\/kajakkurserstockholm.se\/sv\/fortsattningskurs\/","title":{"rendered":"Forts\u00e4ttningskurs (EPP 1\/gul)"},"content":{"rendered":"\n<p><strong>En kurs f\u00f6r dig som vill l\u00e4ra dig grunderna i paddlingsteknik och bli en s\u00e4krare paddlare p\u00e5 sj\u00f6n. Kursen genomf\u00f6rs p\u00e5 vackra Norrviken i norra Stockholm.<\/strong><\/p>\n\n\n\n<p>F\u00f6r dig som paddlat kajak n\u00e5gra g\u00e5nger men vill utvecklas vidare. Vi g\u00e5r igenom grunderna i kajakpaddling, pratar utrustning och om grundl\u00e4ggande r\u00e4ddningstekniker. Den passar dig som vill bli en s\u00e4krare kajaktist och kan paddla 6-8 km. V\u00e5ra ledare \u00e4r utbildade i f\u00f6rsta hj\u00e4lpen och \u00e4r erfarna kajakpaddlare. Kursen bygger p\u00e5&nbsp;<a href=\"https:\/\/www.kanot.com\/Utbildning\/Paddelpasset\/paddelpassetniva0-5\/niva1gul\/\">europeiska paddelpassets f\u00f6rsta niv\u00e5<\/a>&nbsp;med fokus p\u00e5 att l\u00e4ra sig grundl\u00e4ggande kajakteknik och s\u00e4kerhet.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Du f\u00e5r bland annat l\u00e4ra dig:<\/strong><br>\u2022 Effektiv fram\u00e5tpaddling<br>\u2022 Sveptag<br>\u2022 Man\u00f6vrering vid brygga<br>\u2022 Kamratr\u00e4ddning<br>\u2022 Grunderna i l\u00e5gt st\u00f6d och sidof\u00f6rflyttning<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>Olycksfallsf\u00f6rs\u00e4kring och kajakutrustning ing\u00e5r i alla v\u00e5ra kurser.<\/strong> <\/strong>Rabatt f\u00f6r medlemmar i\u00a0<em><a href=\"https:\/\/www.sollentunakanot.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sollentuna kanots\u00e4llskap<\/a><\/em> eller om egen kajak tas med. Efter kursen kan du best\u00e4lla det gula Paddelpasset om du har klarat de obligatoriska momenten. De omfattar bland annat att r\u00e4dda sig efter att ha hamnat i vattnet s\u00e5 var beredd p\u00e5 att bli bl\u00f6t. Examinationen kostar 300kr och betalas med kort p\u00e5 plats.<\/p>\n\n\n\n<p><strong>F\u00f6r alla turer g\u00e4ller:<\/strong><br>\u2022 Simkunnighet<br>\u2022 L\u00e4ngd: 1,50 \u2013 1,95 m<br>\u2022 Max vikt: 110 kg<br>\u2022 Minsta \u00e5lder: 18 \u00e5r (15 \u00e5r i m\u00e5lsmans s\u00e4llskap)<br>\u2022 Kl\u00e4der efter v\u00e4der<br><br><\/p>\n\n\n\n<p><em>Vid d\u00e5ligt v\u00e4der eller f\u00f6r f\u00e5 deltagare kan kursen st\u00e4llas in till senare datum.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>[event-list style=&#8217;grid&#8217; pagination=&#8217;carousal&#8217; carousal-dots=&#8217;yes&#8217; carousal-nav=&#8217;yes&#8217; column=3 cat=20]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En kurs f\u00f6r dig som vill l\u00e4ra dig grunderna i paddlingsteknik och bli en s\u00e4krare paddlare p\u00e5 sj\u00f6n. Kursen genomf\u00f6rs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":994,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-213","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/kajakkurserstockholm.se\/sv\/wp-json\/wp\/v2\/pages\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kajakkurserstockholm.se\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kajakkurserstockholm.se\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kajakkurserstockholm.se\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kajakkurserstockholm.se\/sv\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":0,"href":"https:\/\/kajakkurserstockholm.se\/sv\/wp-json\/wp\/v2\/pages\/213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kajakkurserstockholm.se\/sv\/wp-json\/wp\/v2\/media\/994"}],"wp:attachment":[{"href":"https:\/\/kajakkurserstockholm.se\/sv\/wp-json\/wp\/v2\/media?parent=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}